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March 31, 2014

CrossFit Cape Cod, Monday 3/31/14

Thank you Laura, and everyone who came out to support the memorial WOD for the Fallen Heroes From Boston Fire Dept. CrossFit Cape Cod  Workout Of The Day Front Squat 3-3-3-3-3 Followed By 15-12-9 Hang Power Clean 135/95 Front Squat 135/95 Chest To Bar Pull Ups Compare To...