168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

March 28, 2014

CrossFit Cape Cod, Friday, Saturday, & Sunday 3/28, 3/29, & 3/30/2014

Heidi CrossFit Cape Cod Friday :40 Seconds on :20 Seconds Off X 4 Rounds Sit Ups :40 Seconds on :20 Seconds Off X 4 Rounds Kettle Bell Swings 1.5/1 :40 Seconds on :20 Seconds Off X 4 Rounds Double Unders Followed By  Play Climb The Cargo Net  Climb The Wall Practice...
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