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Day

March 27, 2014

CrossFit Cape Cod, Thursday 3/27/14

Jen CrossFit Cape Cod Workout Of The Day Deadlift  2-2-2-2-2 (Conventional or Sumo) Followed By AMRAP 10 Minutes 10 Deadlifts 185/135 10 Pull Ups 10 Box Jumps Compare To 12/28/13 
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