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March 25, 2014

CrossFit Cape Cod, Tuesday 3/25/14

Ashley CrossFit Cape Cod Workout Of The Day On The Minute For 10 Minutes 3 Position Squat Clean 1 Squat Clean From The Waist 1 Squat Clean From Above The Knees 1 Squat Clean From The Ground If your technique is solid go heavy. If you need to work on technique, stay light and...