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Day

March 22, 2014

CrossFit Cape Cod, Saturday 3/21/14

CrossFit Cape Cod Workout Of The Day 3 Rounds Each Round Is 6:00 1 Minute Max Reps Bench Press 135/95 1 Minute Max Reps Back Squat 135/95 Run 400 Rest Until The Next 6:00 Round Starts When You Return From The 400m Run. 
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