CrossFit Cape Cod, Monday 3/31/14
Thank you Laura, and everyone who came out to support the memorial WOD for the Fallen Heroes From Boston Fire Dept. CrossFit Cape Cod Workout Of The Day Front Squat 3-3-3-3-3 Followed By 15-12-9 Hang Power Clean 135/95 Front Squat 135/95 Chest To Bar Pull Ups Compare To... READ MORE