168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

February 2014

CrossFit Cape Cod 2/10/14

Be Strong. CrossFit Cape Cod Workout Of The Day ‘Fight Gone Bad’ Wall Ball 20/14 Sumo Deadlift High Pull 75/50 Box Jumps 20″ Push Press 75/50 Row (Cal.) This is a 3 round workout, with 1 minute at each station, and a 1 minute rest between rounds. Your score is...
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CrossFit Cape Cod 2/9/14

CrossFit Cape Cod Workout Of The Day Unstable Bench Press 3-3-3-3-3 Followed By 21-15-9 Wall Balls 20/14 Burpees Box Jumps 24/20 21 Day Nutrition Challenge Begins Monday The 10th, to sign up post to the comments. The cost is 10$, winner takes all!
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CrossFit Cape Cod 2/8/14

“Aidan” Image From www.crossfit.com CrossFit Cape Cod Workout Of The Day 3 Rounds For Time Row 500m 21 Kettlebell Swings 1.5/1  12 Chest To Bar Pull Ups Anyone looking for information on the nutrition challenge, we are meeting briefly after the 12:30 class!
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CrossFit Cape Cod 2/7/14 Nutrition Challenge Info!

CrossFit Cape Cod  Workout Of The Day 50 Deadlifts 205/135 40 Back Squats 185/115 30 Shoulder To Overhead 135/95 This Workout Is To Be Done With 1 Bar From The Ground. Scale As Needed. Nutrition Challenge!!! Our second Nutrition challenge of 2014 will begin Monday the 10th....
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CrossFit Cape Cod 2/6/14

CrossFit Cape Cod  Workout Of The Day 5 Rounds Snatch Complex 1 Power Snatch From The Hips 2 Power Snatches From The Knees 3 Power Snatches From The Ground The goal is to use a weight that allows you to get nice looking reps for each set. Rest Breifly between Rounds....
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CrossFit Cape Cod 2/5/14

Terry and Traci CrossFit Cape Cod Workout Of The Day 3 Rounds  Super Set 1. Bench Press x 12 2. Front Rack Box Step Ups x 12 Rest Briefly Between Rounds Followed By AMRAP 7 Minutes 3 Overhead Squats* 3 Burpees 6 Overhead Squats 6 Burpees 9 Overhead Squats 9 Burpees 12...
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CrossFit Cape Cod 2/4/14

CrossFit Cape Cod Workout Of The Day Partner Row 5 Rounds Row 1000m Each Partner Rows 5 Rounds Of 1000m. One Works, The Other Rests. There are 3 main focuses during this WOD: 1. Correct posture and timing, and 2. Keeping a pace of less than 30 strokes per minute, and finally, 3....
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Snow Cancellation

CrossFit Cape Cod 6:30pm is Cancelled Due To The Weather.  Please Drive Safely, We Understand If You Are Delayed For The Other Classes.
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CrossFit Cape Cod 2/3/14

CrossFit Cape CodWorkout Of The Day1a. Clean Pulls2-2-2-2-2-2-21b. Weighted Chest To Bar Pull Ups2-2-2-2-2-2-2Move back and forth between both movements with brief rests between sets. Followed ByAMRAP 8 Minutes8 Power Cleans 135/958 Knees to ElbowsFinish WithSkill WorkKipping as...
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CrossFit Cape Cod 2/2/14

Come Play! CrossFit Cape Cod  Workout Of The Day “Super Bowl Sunday” Each Quarter Is 5:00 Long 1st Quarter Run 400 In The Remaining Time Complete AMRAP Row 10 Calories 10 Ring Dips 2nd Quarter Run 400 In The Remaining Time Complete AMRAP 10 Kettle Bell Swings...
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