168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

February 2014

CrossFit Cape Cod, Wednesday 2/19/14

Chris J., Mase, Alan, & Bushy at the Vineyard 20 Miler! CrossFit Cape Cod Workout Of The Day Sumo Deadlift 1-1-1-1-1 Followed By Annie 50-40-30-20-10 Double Unders Sit Ups 1st Class Of The Olympic Lifting Clinic Is At 3:30 Reminder Saturday is The Fundraiser WOD for Project...
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CrossFit Cape Cod, Tuesday 2/18/14

CrossFit Cape Cod Workout Of The Day Jackie For Time 1000 Meter Row 50 Thrusters 45/35 30 Pull Ups
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CrossFit Cape Cod, Monday 2/17/14

www.crossfit.com CrossFit Cape Cod Workout Of The Day “Brenton” 5 Rounds For Time Bear Crawl 100 feet Standing Broad Jump 100 feet Do 3 Burpees After Every 5 Broad Jumps “Arnold’s Blueprint” An Inspirational Video
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CrossFit Cape Cod

CrossFit Cape Cod If the weather and roads are to treacherous tomorrow morning we will be canceling the class. If the roads are clear we will either hold class at the normal 9am time, or hold class at a later scheduled time, to be announced depending upon conditions. Stay warm...
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CrossFit Cape Cod, Saturday 2/15/14

CrossFit Cape Cod Workout Of The Day The Clock Runs For 12 Minutes 3:00 Row 2:00 Shoulder To Over Head 135/95 2:00 Row 2:00 Hang Power Cleans 135/95 1:00 Row 2:00 Deadlift 135/95 Score The Total Number Of Reps and Calories on The Rower.
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Fundraiser WOD Saturday February 22

Saturday February 22nd* We are going to do a fundraiser workout to support the efforts of Kevin Mikolazyk. Kevin is the president of the Herren Project, an organization that helps families affected by addiction. Read this article for more details. Kevin is running the Boston...
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CrossFit Cape Cod 2/14/14

#Throwback, Erin M. Getting Low! CrossFit Cape Cod Workout Of The Day Back Squat Work Up To A Heavy Set Of 5 and Do 3 Sets At The Heavy Weight. Front Squat Work Up To A Heavy Set Of 10 Do 2 Sets At The Heavy Weight Finish With 2:00 Test Max Wall Balls 2:00 Test Max Back...
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CrossFit Cape Cod 2/13/14

Faron Spends 30+ Minutes a day doing extra mobility. CrossFit Cape Cod Workout Of The Day 8 Rounds For Time 8 Chest To Bar Pull Ups 10 Kettlebell Swings 2/1.5 12 Shuttle Sprints* Rest 1:00 Between Rounds. *There will be a measured distance on the rubber mats and platforms, set...
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CrossFit Cape Cod 2/12/13

CrossFit Cape Cod Workout Of The Day 10-9-8-7-6-5-4-3-2-1 Deadlift 225/155 Toes To Bar Do 10 Air Squats Following Each Set Including The Last Set.
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CrossFit Cape Cod 2/11/14

Poster From www.CrossFit.Com CrossFit Cape Cod Workout Of The Day 5 Rounds Rest Approx. 3 Minutes Between Rounds 5 Bench Press Row 500 Compare to 12/16/13 Remember if you are participating in the 21 Day Nutrition Challenge, take the circumference measurements of your waist at the...
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