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Day

February 17, 2014

CrossFit Cape Cod, Tuesday 2/18/14

CrossFit Cape Cod Workout Of The Day Jackie For Time 1000 Meter Row 50 Thrusters 45/35 30 Pull Ups
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CrossFit Cape Cod, Monday 2/17/14

www.crossfit.com CrossFit Cape Cod Workout Of The Day “Brenton” 5 Rounds For Time Bear Crawl 100 feet Standing Broad Jump 100 feet Do 3 Burpees After Every 5 Broad Jumps “Arnold’s Blueprint” An Inspirational Video
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