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Day

February 15, 2014

CrossFit Cape Cod, Saturday 2/15/14

CrossFit Cape Cod Workout Of The Day The Clock Runs For 12 Minutes 3:00 Row 2:00 Shoulder To Over Head 135/95 2:00 Row 2:00 Hang Power Cleans 135/95 1:00 Row 2:00 Deadlift 135/95 Score The Total Number Of Reps and Calories on The Rower.
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