168 Industrial Dr
Mashpee, MA 02649
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Day

February 13, 2014

Fundraiser WOD Saturday February 22

Saturday February 22nd* We are going to do a fundraiser workout to support the efforts of Kevin Mikolazyk. Kevin is the president of the Herren Project, an organization that helps families affected by addiction. Read this article for more details. Kevin is running the Boston...
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CrossFit Cape Cod 2/14/14

#Throwback, Erin M. Getting Low! CrossFit Cape Cod Workout Of The Day Back Squat Work Up To A Heavy Set Of 5 and Do 3 Sets At The Heavy Weight. Front Squat Work Up To A Heavy Set Of 10 Do 2 Sets At The Heavy Weight Finish With 2:00 Test Max Wall Balls 2:00 Test Max Back...
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CrossFit Cape Cod 2/13/14

Faron Spends 30+ Minutes a day doing extra mobility. CrossFit Cape Cod Workout Of The Day 8 Rounds For Time 8 Chest To Bar Pull Ups 10 Kettlebell Swings 2/1.5 12 Shuttle Sprints* Rest 1:00 Between Rounds. *There will be a measured distance on the rubber mats and platforms, set...
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