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Day

February 11, 2014

CrossFit Cape Cod 2/11/14

Poster From www.CrossFit.Com CrossFit Cape Cod Workout Of The Day 5 Rounds Rest Approx. 3 Minutes Between Rounds 5 Bench Press Row 500 Compare to 12/16/13 Remember if you are participating in the 21 Day Nutrition Challenge, take the circumference measurements of your waist at the...
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