168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

February 2014

CrossFit Cape Cod, Friday 2/28/14

CrossFit Cape Cod Workout Of The Day Sumo Deadlift 3-3-3-3-3 Followed By  Choose Any Combination Of The Following Movements, And Do 100 Total Reps Weighted Sit Ups GHD Sit Ups Toes To Bar Knees To Elbows Toes Through Rings For Example: 50 Weighted Sit Ups 35lbs 25 Toes To...
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CrossFit Cape Cod,Thursday 2/27/14

CrossFit Cape Cod Workout Of The Day AMRAP 15 Minutes 10 Wall Ball 20/14  10 Chest To Bar Pull Ups Followed By 5-5-5-5-5-5 Bent Over Row Update Show
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CrossFit Cape Cod, Wednesday 2/26/14

CrossFit Cape Cod Workout Of The Day 18 Minute Clock Row 2000m With The Remaining Time Do As Many Rounds Possible Of 24 Double Unders 12 Kettlebell Swings 2/1.5 Update Show-The Women Active Recovery Saturday At 1:30!!!
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CrossFit Cape Cod, Tuesday 2/25/14

CrossFit Cape Cod Workout Of The Day 1 Set Is: 1 Hang Power Snatch 1 Power Snatch From Below The Knees 1 Power Snatch From The Ground 3 Over Head Squats Do 5 Sets Working To A Heavy Weight, And Resting Between Sets For 2-3 Minutes. The Goal Is To Do All Six Reps As One Unbroken...
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CrossFit Cape Cod, Monday 2/24/14

CrossFit Cape Cod Workout Of The Day Bench Press 2-2-2-2-2 Followed By AMRAP 10 Minutes 5 Chest To Bar Pull Ups 10 Push Ups 15 Air Squats
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CrossFit Cape Cod, Sunday 2/23/14

CrossFit Cape Cod Workout Of The Day 3 Rounds For Time 20 Power Cleans 95/65 20 Front Squats 95/65 Run 800m Thank you to everyone for making the Project Purple Fundraiser a success! Go Kevin!
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CrossFit Cape Cod, Saturday 2/22/14

If you missed it yesterday, check it out! CrossFit Cape Cod Workout Of The Day “Project Purple” 50 Calories On The Rower 50 Kettlebell Swings 1.5/1 3 Rope Climbs 50 Burpees 50 Box Jumps 24/20 2 Rope Climbs 50 Walking Lunges 50 Sit Ups 1 Rope Climb This Can Be Done...
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CrossFit Cape Cod, Friday 2/21/14

CrossFit Cape Cod Workout Of The Day Thruster 1-1-1-1-1 Followed By 7:00 Up Ladder 3 Thrusters 3 Chest To Bar Pull Ups 6 Thrusters 6 Chest To Bar Pull Ups 9 Thrusters 9 Chest To Bar Pull Ups 12 Thrusters 12 Chest To Bar Pull Ups Etc. Until The Clock Reaches 7:00 Guys Weight 100...
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CrossFit Cape Cod, Thursday 2/20/14

CrossFit Cape Cod Workout Of The Day 3 Rounds Row 500m Run 400m Rest 3:00 Score the time of each round.  Followed By Strict Shoulder Press 1-1-1-1-1 Active Recovery At 6:30pm, Don’t Miss It! Saturday we are doing the fundraiser for Project Purple and the Herren Project...
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Active Recovery Thursday Night At 6:30pm

Join Us Thursday Night At 6:30pm For Active Recovery With Our Very Own Amy Squeglia! Free Class Thursday Night AT 6:30! 
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