168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

January 2014

CrossFit Cape Cod 1/21/14

CrossFit Cape Cod Workout Of the Day AMRAP 20 Minutes 5 Chest To Bar Pull Ups 10 Hand Release Push Ups 15 Wall Ball Shots 20/14
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CrossFit Cape Cod 1/20/14

Crossfit Cape Cod Workout Of The Day 2 Snatches On The Minute For 15 Minutes Followed By 3 Sets Rest As Needed Between Sets Back Extensions GHD Sit Ups 10-25 Rep Range Depending On Previous Experience With The GHD 12 Days To Go On The Challenge! The Party is Feb 1. Who is in for...
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CrossFit Cape Cod 1/19/14

 5 Part Series On The Behind The Scenes Of The CrossFit Games CrossFit Cape Cod Workout Of The Day 4 Rounds For Time Run 200 Row 250 100m Sled Pull 45/25 15 GHD Sit Ups End Of the Nutrition Challenge Party Saturday, February 1st. At 2:00pm
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CrossFit Cape Cod 1/18/14

CrossFit Cape Cod Workout Of The Day Three rounds for time of: Knees to elbows, 21 reps 1.5/1 pood Kettlebell swing, 21 reps Push-ups, 21 reps Rope climb, 3 trips 20 inch Box jump, 21 reps Back extension, 21 reps Walking lunge, 150 ft Compare To 12/26/14 This is our first...
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CrossFit Cape Cod 1/17/14

A CrossFit Box is a place where adults come to play.  Where people do things they never thought they could do.  A CrossFit Gym is where you can’t focus on your problems. You are working too hard, giving everything to the Workout Of The Day, to worry about it. Our...
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CrossFit Cape Cod 1/16/2014

A beautiful demonstration of being part of a supportive community. CrossFit Cape Cod Workout Of The Day 4 Rounds For Time Run 400 20 Box Jumps  20 Medicine Ball Step Ups 20/14* *Start Standing On The Ground Holding The Med Ball In In A “Rack Position.” Pick Your...
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CrossFit Cape Cod 1/15/14

CrossFit Cape Cod  Workout Of The Day AMRAP 3:00 Row 15 Calories 15 Push Presses 95/65 15 Chest To Bar Pull Ups 15 Box Jumps 24/20 15 Back Extensions 15 Kettlebell Swings 1.5/1 3 Rope Climbs Rest 2:00 AMRAP 6:00 Rest 2:00 AMRAP 9:00 Score all 3 Rounds Separately By Total...
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CrossFit Cape Cod 1/14/14

CrossFit Cape Cod Workout Of The Day Back Squat 2-2-2-2-2 Followed By AMRAP 12 Minutes 10 Steps Front Rack Lunges 135/95 10 Toes to Bar 20 Double Unders
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CrossFit Cape Cod 1/13/14

CrossFit Cape Cod  Workout Of The Day 3 Rounds  Max Reps  Bodyweight Bench Press Strict Pull Ups Rest 2-3 Minutes Between Rounds Followed By 3 Rounds For Time Run 400 15 Burpees
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CrossFit Cape Cod 1/12/14

CrossFit Cape Cod Workout Of The Day 3 Rounds For Time 20 Box Jumps 24/20 20 Plate Ground To Overhead45/25 20 GHD Sit Ups* Advanced do GHD sit Ups Intermediate Do Weighted Sit Ups 45/25 Beginner Do Abmat Sit Ups
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