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Day

January 18, 2014

CrossFit Cape Cod 1/18/14

CrossFit Cape Cod Workout Of The Day Three rounds for time of: Knees to elbows, 21 reps 1.5/1 pood Kettlebell swing, 21 reps Push-ups, 21 reps Rope climb, 3 trips 20 inch Box jump, 21 reps Back extension, 21 reps Walking lunge, 150 ft Compare To 12/26/14 This is our first...
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