Month

CrossFit Cape Cod Workout Of The Day Re-Test WOD 15 Minutes At Each Lift To Establish A 1 Rep Max: Jerk Clean Snatch Compare To 1/2/14 READ MORE

CrossFit Cape Cod Workout Of The Day AMRAP 18 Minutes 30 Double Unders 10 Chest To Bar Pull Ups 10 Kettlebell Swings 1.5/1  10 Box Jumps 24/20 Row 250 Retest WODs are Friday (Oly Total) and Saturday (Angie) Friday Night At 6:30 Join Robb for Rock Climbing! Saturday At 2:00... READ MORE

CrossFit Cape Cod Workout Of The Day On The Minute For 5 Minutes 3 Touch And Go Squat Clean Thrusters Followed By 3 Rounds  Row 500 15 Thrusters 95/65 15 Burpees Rest 3:00 Between Rounds Compare Results To 12/27/13 READ MORE

CrossFit Cape Cod Workout Of The Day Filthy 50 Retest 50 Box Jumps 24/20 50 Jumping Pull Ups 50 Kettlebell Swings 1/.5 50 Steps Walking Lunge 50 Knees To Elbows 50 Push Press 45/35 50 Back Extensions 50 Wall Ball Shots 20/14 50 Burpees 50 Double Unders Post Retest Results To The... READ MORE

CrossFit Cape Cod Workout Of The Day “Power Total”  Re-Test From 12/31/13 15 Minutes At Each Lift To Establish A 1 Rep Max Back Squat Bench Press Deadlift Combine All 3 For Your Total Score Mondays 4:30 Kids Class For 5-8 Year Olds Has Officially Started! Sign Up... READ MORE

CrossFit Cape Cod Workout Of The Day 1 Set Is: 1 Hang Power Snatch 1 Power Snatch From Below The Knees 1 Power Snatch From The Ground 3 Over Head Squats Do 5 Sets Working To A Heavy Weight, And Resting Between Sets For 2-3 Minutes. The Goal Is To Do All Six Reps As One Unbroken... READ MORE

CrossFit Cape Cod Workout Of The Day Bench Press 10 Rep Max Use a spotter. Followed By AMRAP 10 Minutes Burpee Box Jumps 20″ Finish With 60 Band Pull Aparts Purple or Red Band READ MORE

CrossFit Cape Cod Workout Of The Day A. 3 Rounds 1:00 on 1:00 Off Row For Calories 3 Rounds For Time 1:00 on 1:00 Off Sit Ups Advanced Do GHD Otherwise Use An Ab-Mat B. 10 Minutes, As Many Reps Possible Strict Pull Ups Every Minute On The Minute Do 20 Double Unders READ MORE

This years CrossFit Open is accepting registration for all who would like to participate. We will be doing all the WODs as a fun way to play in the worlds largest fitness based competition. Anyone who would like to register can do so here.CrossFit Cape Cod Workout of the Day 1a.... READ MORE

CrossFit Cape Cod We will be closed for the remainder of the day because of the weather. Enjoy the day off! READ MORE