168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

January 2014

CrossFit Cape Cod 1/31/14

CrossFit Cape Cod Workout Of The Day Re-Test WOD 15 Minutes At Each Lift To Establish A 1 Rep Max: Jerk Clean Snatch Compare To 1/2/14
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CrossFit Cape Cod 1/30/14

CrossFit Cape Cod Workout Of The Day AMRAP 18 Minutes 30 Double Unders 10 Chest To Bar Pull Ups 10 Kettlebell Swings 1.5/1  10 Box Jumps 24/20 Row 250 Retest WODs are Friday (Oly Total) and Saturday (Angie) Friday Night At 6:30 Join Robb for Rock Climbing! Saturday At 2:00...
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CrossFit Cape Cod 1/29/14

CrossFit Cape Cod Workout Of The Day On The Minute For 5 Minutes 3 Touch And Go Squat Clean Thrusters Followed By 3 Rounds  Row 500 15 Thrusters 95/65 15 Burpees Rest 3:00 Between Rounds Compare Results To 12/27/13
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CrossFit Cape Cod 1/28/14

CrossFit Cape Cod Workout Of The Day Filthy 50 Retest 50 Box Jumps 24/20 50 Jumping Pull Ups 50 Kettlebell Swings 1/.5 50 Steps Walking Lunge 50 Knees To Elbows 50 Push Press 45/35 50 Back Extensions 50 Wall Ball Shots 20/14 50 Burpees 50 Double Unders Post Retest Results To The...
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CrossFit Cape Cod 1/27/14

CrossFit Cape Cod Workout Of The Day “Power Total”  Re-Test From 12/31/13 15 Minutes At Each Lift To Establish A 1 Rep Max Back Squat Bench Press Deadlift Combine All 3 For Your Total Score Mondays 4:30 Kids Class For 5-8 Year Olds Has Officially Started! Sign Up...
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CrossFit Cape Cod 1/26/14

CrossFit Cape Cod Workout Of The Day 1 Set Is: 1 Hang Power Snatch 1 Power Snatch From Below The Knees 1 Power Snatch From The Ground 3 Over Head Squats Do 5 Sets Working To A Heavy Weight, And Resting Between Sets For 2-3 Minutes. The Goal Is To Do All Six Reps As One Unbroken...
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CrossFit Cape Cod

CrossFit Cape Cod Workout Of The Day Bench Press 10 Rep Max Use a spotter. Followed By AMRAP 10 Minutes Burpee Box Jumps 20″ Finish With 60 Band Pull Aparts Purple or Red Band
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CrossFit Cape Cod 1/24/14

CrossFit Cape Cod Workout Of The Day A. 3 Rounds 1:00 on 1:00 Off Row For Calories 3 Rounds For Time 1:00 on 1:00 Off Sit Ups Advanced Do GHD Otherwise Use An Ab-Mat B. 10 Minutes, As Many Reps Possible Strict Pull Ups Every Minute On The Minute Do 20 Double Unders
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CrossFit Cape Cod 1/22/14

This years CrossFit Open is accepting registration for all who would like to participate. We will be doing all the WODs as a fun way to play in the worlds largest fitness based competition. Anyone who would like to register can do so here.CrossFit Cape Cod Workout of the Day 1a....
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CrossFit Cape Cod 1/22/14

CrossFit Cape Cod We will be closed for the remainder of the day because of the weather. Enjoy the day off!
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