168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 25, 2009

Thursday

WOD

10 Rounds for Time
2 L Pull Ups
3 Strict Pull Ups
5 Kipping Pull Ups

Finisher
Work On Knees To Elbows and do 3 Sets Coupled With Back Extensions Then Run Your Fastest 400m Sprint

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  1. Richard Reply

    2 new blood blisters and 1 torn callus…thanks CF!!!

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