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Day

November 21, 2013

Thursday

Post To Comments: What Would Your Dream WOD Be? How About Your Nightmare WOD? CrossFit Cape Cod Workout Of The Day Focus Work A. Muscle Ups, Weighted Pull Ups, Chest To Bar Pull Ups, Pull Ups, Ring Rows B. Front Squat, Over Head Squat, Squat Clean, Snatch Balance, Thrusters,...
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