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Mashpee, MA 02649
(508) 648-5648

Month

July 2013

Athlete of The Month

I am proud to announce Kelly Cook is CrossFit Cape Cod’s June Athlete of the Month! Kelley has shown heart and determination since she showed up at C3 this winter. From mustering up the courage to walk in the door for the very first time, to overcoming a wrist sprain and...
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Wednesday

CrossFit Cape Cod Workout Of The Day21-15-9 For TimeDeadlifts 225/155 Box Jumps 30/24If your deadlift is less than 315/225 scale to 185/115 or less.Thursday, July 4th, Classes Are At 8am and 9am OnlySaturday CrossFit For Hope 9am Warriors!“Do What You Can, With What...
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Tuesday

CrossFit Cape Cod Workout Of The Day 4 Rounds 1 Minute Power Snatch 75/50 1 Minute Chest To Bar Pull Ups Run 400m Each Round Is 6:00 Score Number Of Reps And 400m Times Thursday, July 4th We Will Have 8 & 9am Classes Only
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