168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

July 2013

Thursday

CrossFit Cape Cod Workout Of The Day5 Rep Max Front SquatFollowed By21-15-9 For TimeKettlebell Swings 2/1.5BurpeesFinish With 3:00 Max Reps Box JumpsShow Control On The Top Of The Box Please Weigh Out This Friday For The Nutrition Challenge. Submit Your Final Benchmark...
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Wednesday

CrossFit Cape Cod Workout Of The Day 3 Rounds For Time10 Deadlifts 275/185*50 Double Unders*Use No More Than 75% Of Your 3 Rep Max Compare To 6/19/13 Followed By 3 Rounds Not For Time 35 Oblique Tilts Max Rep Toes To Bars 8am Class CrossFit For Hope. CrossFit Cape Cod...
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Tuesday Benchmark 2 Retest

CrossFit Cape Cod Workout Of The Day 4 Rounds1 Minute Chest To Bar Pull Ups1 Minute Push Press 115/75Run 400Each Round Is 6:00 Score Reps and Fastest & Slowest Runs. Compare To 6/18/13 Kat Working Through Les Mis Join Us Saturday From 9am-11am For A Special Event In...
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Monday Nutrition Challenge Retest 1.

CrossFit Cape Cod Workout Of The Day 3 Rounds For Time 30 Hand Release Push Ups 40 Kettle Bell Swings 1.5/1 50 Air Squats Compare To 6/17/13 7am Hope For Cures Crew  CrossFit Cape Cod Raised Over $1,000.00! Thank You To Everyone Who Participated, Donated And Showed Support!...
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Sunday

CrossFit Cape Cod Workout Of The Day3 Rep Max Over Head SquatFollowed ByAMRAP 12 MinutesPartner Sled PushPatner 1 Pushes Down And Back Then Rests While Partner 2 Pushes Down And Back. The Track Is Next To White Lion. BethI am so proud of the Community of awesome people at...
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Saturday Classes at 7,8,&9am

CrossFit Cape Cod Workout Of The Day “Hope For Cures” 3 Rounds  1 Minute At Each Station Rest 1 Minute Between Rounds Burpees Power Snatch 75/50 Box Jumps 24/20 Thruster 75/50 Chest To Bar Pull Ups This Our Second Year Doing CrossFit For Hope. Compare Your Score...
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Friday Normal Schedule

CrossFit Cape Cod Workout Of The Day  5 Rounds Rest As Needed Between Rounds   Sumo Deadlift x 3 1 Minute Handstand Hold Score The Weight Of The Deadlifts And How Many Times You Break Up The Handstands, If At All.     Followed By   Max Sit Ups In 3...
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Thursday July 4th Classes At 8am and 9am Only

CrossFit Cape Cod Workout Of The Day ‘Les Mis’ For time: 20 Wall ball shots, 20/14 20 Sit-ups 20 Box jump, 24/20 20 Hand Release Push-ups 135/95 Power Clean, 20 reps 20 Thrusters, 35/25 Kettle Bells 20 Chest To BarPull-ups 95/65 pound Overhead squat, 20 reps 20...
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CrossFit For Hope Saturday At 7, 8, & 9am!

CrossFit Cape Cod Is Proud To Support, For The 2nd Year, CrossFit For Hope  Join us for a brutal WOD for a great cause! All donations go to St. Judes Children’s Hospital. 
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June PRs!

Jen H. Squat 140×3, 155×1, 70 lb Press & First Double Under Jodi N.Squat 95×3, First Toes To Bar Danielle Press 80×2 Carol Press 85×2 Erin G. Snatch 50lbs, Sumo Deadlift 145×3 Patrick Snatch 95lbs Kelly C. Snatch 85lbs Mason Snatch...
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