168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


July 2013


CrossFit Cape Cod Workout Of The Day5 Rep Max Front SquatFollowed By21-15-9 For TimeKettlebell Swings 2/1.5BurpeesFinish With 3:00 Max Reps Box JumpsShow Control On The Top Of The Box Please Weigh Out This Friday For The Nutrition Challenge. Submit Your Final Benchmark...


CrossFit Cape Cod Workout Of The Day 3 Rounds For Time10 Deadlifts 275/185*50 Double Unders*Use No More Than 75% Of Your 3 Rep Max Compare To 6/19/13 Followed By 3 Rounds Not For Time 35 Oblique Tilts Max Rep Toes To Bars 8am Class CrossFit For Hope. CrossFit Cape Cod...

Tuesday Benchmark 2 Retest

CrossFit Cape Cod Workout Of The Day 4 Rounds1 Minute Chest To Bar Pull Ups1 Minute Push Press 115/75Run 400Each Round Is 6:00 Score Reps and Fastest & Slowest Runs. Compare To 6/18/13 Kat Working Through Les Mis Join Us Saturday From 9am-11am For A Special Event In...

Monday Nutrition Challenge Retest 1.

CrossFit Cape Cod Workout Of The Day 3 Rounds For Time 30 Hand Release Push Ups 40 Kettle Bell Swings 1.5/1 50 Air Squats Compare To 6/17/13 7am Hope For Cures Crew  CrossFit Cape Cod Raised Over $1,000.00! Thank You To Everyone Who Participated, Donated And Showed Support!...


CrossFit Cape Cod Workout Of The Day3 Rep Max Over Head SquatFollowed ByAMRAP 12 MinutesPartner Sled PushPatner 1 Pushes Down And Back Then Rests While Partner 2 Pushes Down And Back. The Track Is Next To White Lion. BethI am so proud of the Community of awesome people at...

Saturday Classes at 7,8,&9am

CrossFit Cape Cod Workout Of The Day “Hope For Cures” 3 Rounds  1 Minute At Each Station Rest 1 Minute Between Rounds Burpees Power Snatch 75/50 Box Jumps 24/20 Thruster 75/50 Chest To Bar Pull Ups This Our Second Year Doing CrossFit For Hope. Compare Your Score...

Friday Normal Schedule

CrossFit Cape Cod Workout Of The Day  5 Rounds Rest As Needed Between Rounds   Sumo Deadlift x 3 1 Minute Handstand Hold Score The Weight Of The Deadlifts And How Many Times You Break Up The Handstands, If At All.     Followed By   Max Sit Ups In 3...

Thursday July 4th Classes At 8am and 9am Only

CrossFit Cape Cod Workout Of The Day ‘Les Mis’ For time: 20 Wall ball shots, 20/14 20 Sit-ups 20 Box jump, 24/20 20 Hand Release Push-ups 135/95 Power Clean, 20 reps 20 Thrusters, 35/25 Kettle Bells 20 Chest To BarPull-ups 95/65 pound Overhead squat, 20 reps 20...

CrossFit For Hope Saturday At 7, 8, & 9am!

CrossFit Cape Cod Is Proud To Support, For The 2nd Year, CrossFit For Hope  Join us for a brutal WOD for a great cause! All donations go to St. Judes Children’s Hospital. 

June PRs!

Jen H. Squat 140×3, 155×1, 70 lb Press & First Double Under Jodi N.Squat 95×3, First Toes To Bar Danielle Press 80×2 Carol Press 85×2 Erin G. Snatch 50lbs, Sumo Deadlift 145×3 Patrick Snatch 95lbs Kelly C. Snatch 85lbs Mason Snatch...