168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

July 24, 2013

Wednesday

CrossFit Cape Cod Workout Of The Day On The Minute For 12 Minutes Odd: 3-5 Handstand Push Ups*  Even: 5-10 Strict Chest To Bar Pull Ups Rest 3:00 On The Minute For 12 Minutes Odd: 5-10 Hand Release Chest Slap Push Ups Even: 8-12 KB Swings 2/1.5 *If Needed Modify With...
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