168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

July 22, 2013

Monday

CrossFit Cape Cod Workout Of The Day 400m Sled Push 90/45 Followed By  Tabata  Double Unders Rest 1:00 Tabata  Chest To Bar Pull Ups Tabata Is 20 seconds on 10 seconds rest for 8 rounds. Friday we are going to WOD off location!  Friday we are starting another...
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