Monday
CrossFit Cape Cod Workout Of The Day 10 Rounds For Time 10 Thrusters 75/50 10 Burpees Thank you Sara,Amy,Rene, & Ivy for making C3 Proud at Operation Throwdown! Upcoming Events! Saturday July 6th,Hope WOD! Join us for a brutal WOD for a GREAT cause! Donate here! Type and... READ MORE