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Month

May 2013

Thursday

CrossFit Cape Cod Workout Of The Day  ‘The Chipper’ For time:25 Walking lunge steps20 Pull-ups50 Box jumps, 20 inch box20 Double-unders25 Ring dips20 Knees to elbows30 Kettlebell swings, 2 pood30 Sit-ups20 Hang squat cleans, 35 pound dumbbells25 Back extensions30...
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Wednesday

CrossFit Cape Cod Workout Of The Day 20:00 Minute Clock 1 Mile Run or 2,000m Row Do As Many Rounds Possible In The Remaining Time 15 Deadlifts 135/95 15 Hand Release Push Ups www.mobilitywod.com  
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