Friday
CrossFit Cape Cod Workout Of The Day 1 Minute At Each Station 3 Rounds Rest 1 Minute Between Rounds The Same As Fight Gone Bad. Burpee Box Jumps 20″ Double Unders Sit Ups Kettle Bell Swings 1.5/1 Row (Cal.) Compare To 1/27/13Daycare At 5:30pm... READ MORE