Month

CrossFit Cape Cod Workout Of The Day   1 Minute At Each Station 3 Rounds Rest 1 Minute Between Rounds The Same As Fight Gone Bad.     Burpee Box Jumps 20″ Double Unders Sit Ups Kettle Bell Swings 1.5/1 Row (Cal.)   Compare To 1/27/13Daycare At 5:30pm... READ MORE

CrossFit Cape Cod Workout Of The Day Cindy As Many Rounds Possible In 20 Minutes 5 Pull Ups 10 Push Ups 15 Air Squats   Focus on quality first, make each rep count. Qualifiers For The 2013 CrossFit Games READ MORE

CrossFit Cape Cod Workout Of The DayClean and Jerk 15-12-9 repsRest overhead, at rack, or at the hang, but not at the ground – touch and go only.Use the same load for all three sets. Post load to comments. There will be child care at 4:30 and 5:30pm today, Wednesday... READ MORE

CrossFit Cape Cod Workout Of The Day   4 Rounds For Time 20 Box Jumps 24/2020 Wall Balls 20/14 Run The Same Distance As Yesterday   READ MORE

CrossFit Cape Cod Workout Of The Day For Time 100 Burpees200 Double Unders Run To The End Of The Road Past The Lake And Back Classes Are At The New Facility Today!!!439 Nathan Ellis Highway (Rte 151)We Are Offering Childcare For The 8:30 Class. There are 8:30 and 9:30am Classes... READ MORE

CrossFit Cape Cod Workout Of The Day   For Time   4 Rounds Run 400 Meters 50 Air Squats   Compare to 1/24/10   Sarah and I are extremely greatful for the love and generosity of all the people who gladly helped us today-from the bottom of our hearts THANK... READ MORE

CrossFit Cape Cod Workout Of The Day   ‘The Encore’ 4 Rounds For Time 12 Deadlifts 225/155 9 Burpees 6 Muscle Ups?* Run 400 *Scale Is 12 Chest To Bar Pull Ups   Saturday We Are Moving At 1:30!     MONDAY’S SCHEDULE 8:30am and 9:30am... READ MORE

CrosFit Cape Cod Workout Of The Day   As Many Rounds Possible In 16 Minutes   10 Box Jumps 10 Push Press 95/65 10 Wall Balls 20/14   10 Toes To Bar   Saturday After The 12:30 Class We Will Be Moving Everything To The New Facility. If You Are Interested In... READ MORE

CrossFit Cape Cod Workout Of The Day   5 Rounds 1 Minute At Each Station 1 Minute Rest Between Rounds   Row Ring Push Ups Double Unders     READ MORE

CrossFit Cape Cod Workout Of The Day   3 Rounds For Time   50 Meter Overhead Walk 135/95 25 Meter Front Rack Lunge 135/95 50 Meter Farmers Carry 2/1.5pood KB   Followed By 100 Barbell Oblique Tilts      READ MORE