168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

April 27, 2013

Saturday

CrossFit Cape Cod Workout Of The Day ‘Fight Gone Bad’  Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from...
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