Monday
CrossFit Cape Cod Workout Of The Day Nutrition Challenge 2.0 Benchmark WOD As Many Rounds Possible In 15 Minutes 1 Deadlift 1 Round Of Cindy 2 Deadlifts 1 Round Of Cindy 3 Deadlifts 1 Round Of Cindy Add One Deadlift Each Round For The 15 Minutes. 1 Round Of Cindy Is 5 Pull... READ MORE