Month

CrossFit Cape Cod Workout Of The Day ‘Inverted Filthy 50’ For time: 50 Double unders 50 Burpees 50 Wall ball shots, 20 pound ball 50 Back extensions 50 Push press, 45 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 1 pood 50 Jumping pull-ups 50... READ MORE

CrossFit Cape Cod Workout Of The Day ‘The Chipper’ For time:25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions... READ MORE

CrossFit Cape Cod Workout Of The Day   Sumo Deadlift 5-5-5-5-5   Followed By   2 Rounds Rest 3-5 Minutes Between Rounds 200 Meter Sled Pull For Time 135/90   Akinwale      READ MORE

CrossFit Cape Cod Workout Of The Day ‘Les Mis’ For time: 20 Wall ball shots, 20/14 20 Sit-ups 20 Box jump, 24/20 20 Hand Release Push-ups 135/95 Power Clean, 20 reps 20 Thrusters, 35/25 Kettle Bells 20 Chest To BarPull-ups 95/65 pound Overhead squat, 20 reps 20... READ MORE

CrossFit Cape Cod Workout Of The Day 3 Rounds For Time 10 Kettle Bell Box Step Ups To Push Press Left Arm 1.5/1 15 Kettle Bell Swings 1.5 10 Kettle Bell Box Step Ups To Push Press Right Arm 1.5/1 15 Burpees READ MORE

Congratulations To All The Participants Of Nutrition Challenge 1.0!!!   200$ Over All Winner: Sabra!   The Following People Will Have Won A Pair Of Reebok Nanos: Rachel & Jack!!!   The Following People Have... READ MORE

CrossFit Cape Cod Workout Of The Day   ‘White’ 5 Rounds For Time 3 Rope Climb 10 Toes To Bar 21 Over Head Walking Lunges With A Plate 45/25 Run 400     Use The Link In The CrossFit Games Open Box At The Bottom Of This Site To Register To Participate In... READ MORE

CrossFit Cape Cod Workout Of The Day   10 Sets Increasing Weight Weighted Pull Up Rest :45 seconds Between Sets 1 Set Max Reps With 50% Of Best Set   Followed By   4 Rounds For Time Run 200m 10 Box Jumps Up And Over 24/20 10 Plate Ground To Over Head... READ MORE

CrossFit Cape Cod Workout Of The Day ‘Almost Famous’ 20 Calorie Row 30 Ring Dips 40 Burpees 50 Kettlebell Swings 1.5/1 60 Sit Ups 70 Steps Walking Lunge www.mobilitywod.com Before Saturday We Will Announce The Winners Of The Nutrition Challenge And Award Prizes. Sorry... READ MORE

CrossFit Cape Cod Workout Of The Day Focus Work Take Your Movement From Category A. & B. And On The Minute For 12 Minutes Select A Number Of Reps That Will Allow You To Stay Above Failure For The Duration of The 12 Minutes. Do Exercise A. On The Odd Minutes & Exercise B.... READ MORE