168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

January 2013

Thursday

Read Get At Me By Miranda Oldroyd  CrossFit Cape Cod Workout Of The Day “Brenton” 5 Rounds Of  Bear Crawl 100ft* Broad Jump 100ft* Do 3 Burpees After Every 5 Broad Jumps*Use The 10m Lines-Do 90 Meters MOBILITY WOD
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Wednesday

SUGAR INFOGRAPHIC POSTER CrossFit Cape Cod Workout Of The Day 5 Rep Max Deadlift Followed By 3 Rounds For Time 15 Kettle Bell Swings 1.5/1 15 Box Jumps 20″ 15 Burpees 15 Box Jumps 20″ 15 Knees To Elbows MOBILITY
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Tuesday 2013

Todays Classes Are At 9:30 and 10:30am Only. CrossFit Cape Cod Workout Of The Day “Baseline 3.0” Row 500m Air Squat x 40 Sit Up x 30 Push Up x 20 Pull Up x 10 Rest 3:00 Repeat For A Total Of 3 Rounds  Score Each Round Separately. Fronings So Called Life Parts 1-4...
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