168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 26, 2009

Friday

WOD

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

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  1. Littles Reply

    Upside down Helen.

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