168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

December 2012

Thursday

CrossFit Cape Cod Workout Of The Day On The Minute For 7 Minutes  Snatch x 1  Followed By 25 Pull Ups 25 Power Snatches 75/50 25 Bar Facing Burpees 25 Power Snatches 75/50 25 Pull Ups MOBILITY WOD
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Wednesday

CrossFit Games CrossFit Cape Cod Workout Of The Day 1.Push Press 2-2-2-2-2 2. As Many Rounds Possible In 12 Minutes 5 Ring Dips 10 Wall Ball 20/14 to 10ft 15 Box Jumps, Up and Over 20″ Male and Female Endless Perseverance
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Tuesday

CrossFit Cape Cod Workout Of The Day For Time: Run 200 50 Sit Ups 50 Kettle Bell Swings 1.5/5 Run 200 40 Sit Ups 40 Kettle Bell Swings 1.5/1 Run 200 30 Sit Ups 30 Kettle Bell Swings 1.5/1 Run 200 20 Sit Ups 20 Kettle Bell Swings 1.5/1 Run 200 10 Sit Ups 10 Kettle Bell Swings 2013...
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Monday

CrossFit Cape Cod Workout Of The Day AMRAP 15 Minutes 1 Deadlift 225/155 1 Round Of Cindy 2 Deadlifts 225/155 1 Round Of Cindy 3 Deadlifts 225/155 1 Round Of Cindy  Etc. For The Entire 15 Minutes MOBILITY WOD
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Saturday

CrossFit Cape Cod Workout Of The Day Glen 30 Clean & Jerks 135/95 Run 1 Mile 10 Rope Climbs Run 1 Mile 100 Burpees
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