168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

December 31, 2012

Monday

Monday-Regular Schedule Tuesday-Classes at 9:30 and 10:30am Only CrossFit Cape Cod Workout Of The Day Press 1-1-1-1-1 Push Press 1-1-1-1-1 Jerk 1-1-1-1-1 Like last weeks squat workout, try to increase the weight in each of the 15 sets. Followed By 5 Rounds Max Unbroken Double...
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