168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

December 26, 2012

Wednesday

CrossFit Cape Cod Workout Of The Day Clean Complex 1 Power Clean 1 Hang Squat Clean 1 Squat Clean Max Weight Without Dropping The Bar. Followed By “None But The Brave” 3 Rounds For Time 10 Power Cleans 135/95 15 Burpees Over The Barbell 20 Wall Ball Shots 20/14 10ft...
READ MORE