168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

December 20, 2012

Thursday

wod starts 10 minutes into the video CrossFit Cape Cod Workout Of The Day Run 200 3 Rope Climbs Run 200 Row 40 Calories Run 200 20 Box Jumps 30/24 Run 200 20 Burpees Run 200 20 Knees To Elbows Run 200 10 Wall Climbers MOBILITY WOD ANYWHERE FIT IN ICELAND PART1
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