168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

December 19, 2012

Wednesday

CrossFit Cape Cod Workout Of The Day As Many Rounds Possible In 3 Minutes. Rest 1 Minute. Complete 5 Cycles. 3x10m Sprints 5 Hang Power Snatches 75/50 7 Over Head Squats 75/50 MOBILITY WOD
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