168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

November 2012

Wednesday

“I’ve eliminated ‘I can’t’ from my vocabulary,” she says. “I can now and I will. After all, age is just a state of mind.” CrossFit Cape Cod Workout Of The Day 4 Rounds Rest 2:00-3:00 Between Rounds Row 350m Max Pull Ups Score Row Time and Number Of Pull Ups Post WOD Bullet Proof...
READ MORE

Tuesday

It Happens every year. The whole world is putting off their goals until January 1st. Instead of wait to get what you want, go for it now. A sensible approach is S.M.A.R.T goals from Paul J. Myers book, ‘Attitude is Everything’ Instead of saying something like “I...
READ MORE

Monday

www.games.crossfit.com CrossFit Cape Cod Workout Of The Day Box Squat-Work Up To A 1 Rep Max Followed By AMRAP 20 Minutes Run 200 10 Pistols Run 200 10 Weighted Sit Ups 45/25 Pistol Instruction More Pistol Instruction
READ MORE

Saturday

CrossFit Cape Cod Workout Of The Day Push Press 5-5-5 Followed By Three rounds for time of: Row 500 meters 21 Burpees Run 400 meters Post time to comments.
READ MORE

Friday

CrossFit Cape Workout Of The Day Box Squats12 Sets x 2 reps for speed minimize rest. Use 35-45% Of 1 Rep Max-Move The Weight Fast. Followed By 3 Rounds 1 Minute Row 1 Minute Wall Ball Run 200 Each Round Starts Every 4:00 Score Reps And Slowest Round.
READ MORE

Thursday

Brendan Still Going Strong In The Last Rounds! 9 Reps In 7 Sec. CrossFit Cape Cod Workout Of The Day 4 Rounds For Time 6 Deadlifts 60-70% Of 1 Rep Max 8 Toes To Bar 10 Up And Over The Box Jumps 30/24 Post WOD Mobility
READ MORE