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Day

November 27, 2012

Tuesday

CrossFit Games CrossFit Cape Cod Workout Of The Day 3 Rep Max Press Followed By AMRAP 3 Minutes 1 Minute Rest 4 Rounds 5 Push Press* 115/75  7 Burpees 9 Kettle Bell Swings 1.5/1 *Push Jerks Are Considered Scaling For This WOD. MOBILITY WOD
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