168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

November 21, 2012

Thursday 6am and 9:30am Classes Only

CrossFit Cape Cod Workout Of The Day ‘Helen’ 3 Rounds For Time Run 400 21 Kettle Bell Swings 1.5/1 12 Pull Ups MOBILITY WOD
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Wednesday Also Adjusted Schedule

CrossFit Games CrossFit Cape Cod Workout Of The Day Fight Gone Bad 3 Rounds Of 1 Minute At Each Station With a 1 Minute Rest Between Rounds Wall Ball 20/14 Sumo Deadlift High Pull 75/50 Box Jump 20/18 Push Press 75/50 Row (Cal.) Score The Total Points Of All 3 Rounds Thursday 6am...
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