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Day

November 20, 2012

Tuesday

 Annie Thorisdottir-Fittest Woman Alive CrossFit Cape Cod Workout Of The Day CrossFit Total 15 Minutes At Each Movement-No More More Than 3 Attempts at a 1 Rep Max 1 Rep Max Back Squat 1 Rep Max Press 1 Rep Max Deadlift Women’s Fran Heats 2012 Games MOBILITY
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