168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

September 2012

Sunday

Rest Day Kristin in her ‘Before’ Pants Web MD Food Addiction Key Points   We naturally seek sweet salty or fatty foods. In nature these things are nutritionally beneficial and can provide satisfaction physically and emotionally. Our brains reward centers...
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Saturday

  Post WOD Mobility CrossFit Cape Cod Workout Of The Day We Will Start With Kipping Drills At 12:30 Followed By 3 Rounds For Time 400m Run 21 Burpees Post WOD Band Pull Aparts “Unglue” Your Self With The Lacrosse Ball-Pick 3 Areas and Work on Them For 2:00 Each...
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Friday

Bryce CrossFit Cape Cod Workout Of The Day Elizabeth 21-15-9 Squat Clean 135/95 Ring Dips Followed By  3 Rounds Row 500m Rest 3:00 Between Rounds Finish With Bullet Proof Shoulders Adult Gymnastics is at 1:30!
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Thursday

Doc and Kurt CrossFit Cape Cod Workout Of The Day ‘The Thing’ AMRAP 20 Minutes 15 Med Ball Sit Ups 15 Lateral Hops Over A Parallette 15 Double Unders 15 Seated Medicine Ball Twists* 20/14  *The same as the plate twist except using a medicine ball. The CrossFit Life
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Wednesday

CrossFit Cape Cod Workout Of The Day Work Up To An 8 Rep Max Push Press Followed By 3 Minute AMRAP 6 Kettlebell Thrusters 70/50 2 Rope Climbs* Rest 5:00 3 Minute AMRAP  6 Kettlebell Thrusters 70/50 2 Rope Climbs* (*Sub For Rope Climbs Is 12 Strict Knees To Elbows) MOBILITY
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Tuesday

3,2,1 GO! 1st Reps Of The Filthy 50 CrossFit Cape Cod Workout Of The Day 1.Masters WOD #3 Without a Time Cap. Establish In 1 Set, 1 Snatch and 3 Overhead Squats For Max Weight Followed By  2. 3 Rounds For Time Sled Drag 1/2 The Lot-Hold The Rope Between Your Legs. Use enough...
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Monday

Mark H. CrossFit Cape Cod Workout Of The Day 1. Establish a 3 Rep Max Back Squat 2.Masters WOD 1&2-(Full Video Explanation Below) With a 7 Minute Clock Complete The Following 1 Minute Max Reps Thrusters 95/65 Immediately Followed By: AMRAP in the remaining 6 Minutes 5 Pull...
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Sunday

Rest Day Masters Competition October 20th Adult Gymnastics Class This Friday. Available at 10:30 or 1:30. Please post to comments if and when you would like to join us!
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Saturday

CrossFit Cape Cod Workout Of The Day :30 Seconds on :30 Seconds Off 5 Times At Each Station Rotate Every :30 seconds 1.Sledge Hammer Strikes -Alternating Sides 2.Ring Dips 3.Kettlebell Sumo Deadlift High Pull 1.5/1 4.Land Mine Twists* 45/25 *Place The Empty End Of The Bar In A...
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Reebok Sale!!! One Week Only

7 Day Reebok CrossFit Sale Nano 2.0’s 90$-Save 19$ Olympic Lifters 119$-Save 30$ This is only being offered until 9/29 and will apply to all written orders if we do not have your size or color. Out of stock orders will usually be received within 2 weeks. Starts Saturday at...
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