168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

July 26, 2012

REMEMBER NO 5:30pm FRIDAY

CrossFit Cape Cod Workout Of The Day 5 Minutes On The Minute Of 3 Touch and Go Cleans. Use 185/125 or 70-80% of your 1 rep max. These are with a full squat. Followed By As Many Rounds Possible in 7:007 Burpees7 Knees To Elbows LUV4LEXI on Facebook Stay Tuned This Weekend For...
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