Month

CrossFit Cape Cod Workout Of The DayFor time:Run 1600 meters150 Double-unders50 BurpeesRun 800 meters100 Double-unders35 BurpeesRun 400 meters50 Double-unders20 Burpees“What was really cool was that everyone…from the paramedic to the cop on scene to my coworkers who... READ MORE

CrossFit Cape Cod Workout Of The DayOn The Minute For 12 Minutes1 Rope Climb1 Power Clean and Jerk Sub For Rope Climb is 5 Knees To Elbows, 5 Jumping Pull Ups or Ring Rows.Your chance to make a difference is now. Join us for the Cape Cod Invitational. All proceeds will... READ MORE

www.games.crossfit.com CrossFit Cape Cod Workout Of The DayBack Squat Work To A 5 Rep Max-Do 2 Sets At Max Weight.Followed By10 Minutes As Many Rounds As Possible6 Pull Ups8 Push Ups10 Air SquatsThe Cape Cod Invitational Find Updates On The Cape Cod Invitational On Our Facebook... READ MORE

CrossFit Cape Cod Workout Of The Day 5 Minutes On The Minute Of 3 Touch and Go Cleans. Use 185/125 or 70-80% of your 1 rep max. These are with a full squat. Followed By As Many Rounds Possible in 7:007 Burpees7 Knees To Elbows LUV4LEXI on Facebook Stay Tuned This Weekend For... READ MORE

CrossFit Cape Cod Workout Of The Day Press2-2-2-2-2-2-2If possible rest no more than 90 seconds between sets. Followed By Run Your Fastest 400 Meters Every 4 MinutesRepeat For 4 Rounds.   MOBILITY WOD Support The Briggs Family At The Cape Cod InvitationalNO 5:30pm CLASS... READ MORE

CrossFit Cape Cod Workout Of The Day Bent Over Row 10-10-10 If You Did This Last Week Add 10lbs  Followed By 5 Rounds Sled Pull 3/4 Parking Lot 90/45 Sled Push Return 3/4 90/45 12 Kettlebell Swings 2/1.5 9 Unbroken Chest To Bar Pull Ups Rest 1:00 Between Rounds Announcing... READ MORE

Great Lockout! CrossFit Cape Cod Workout Of The Day5 Rounds Rest As Needed Between RoundsBack Squat x 3Max Unbroken Strict Toes To BarThere is no time component-score weight of Back Squats and Strict TTB RepsTestRetest READ MORE

CrossFit Cape Cod Workout Of The DayFight Gone BadWall Ball 20lb/14lb 10/9Sumo Deadlift High Pull 75/50Box Jump 20/18Push Press 75/50Row (Cal.)In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed... READ MORE

CrossFit Cape Cod Workout Of The Day 21-15-9Front Squats 95/65Burpees Pull UpsWOD Demo VideoMOBILITY WODAfter the WOD you may choose to work on Handstands, Pistols, and/or Rope Climbs READ MORE

CrossFit Cape Cod Workout Of The Day 5 Rounds For Time25 Push Presses 75/5050 Double Unders 18 Minute Time Cap MOBILITY WOD READ MORE