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Mashpee, MA 02649
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Month

July 2012

CrossFit Cape Cod Workout Of The DayFor time:Run 1600 meters150 Double-unders50 BurpeesRun 800 meters100 Double-unders35 BurpeesRun 400 meters50 Double-unders20 Burpees“What was really cool was that everyone…from the paramedic to the cop on scene to my coworkers who...
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CrossFit Cape Cod Workout Of The DayOn The Minute For 12 Minutes1 Rope Climb1 Power Clean and Jerk Sub For Rope Climb is 5 Knees To Elbows, 5 Jumping Pull Ups or Ring Rows.Your chance to make a difference is now. Join us for the Cape Cod Invitational. All proceeds will...
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www.games.crossfit.com CrossFit Cape Cod Workout Of The DayBack Squat Work To A 5 Rep Max-Do 2 Sets At Max Weight.Followed By10 Minutes As Many Rounds As Possible6 Pull Ups8 Push Ups10 Air SquatsThe Cape Cod Invitational Find Updates On The Cape Cod Invitational On Our Facebook...
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REMEMBER NO 5:30pm FRIDAY

CrossFit Cape Cod Workout Of The Day 5 Minutes On The Minute Of 3 Touch and Go Cleans. Use 185/125 or 70-80% of your 1 rep max. These are with a full squat. Followed By As Many Rounds Possible in 7:007 Burpees7 Knees To Elbows LUV4LEXI on Facebook Stay Tuned This Weekend For...
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There will not be a 5:30 pm Class on Friday

CrossFit Cape Cod Workout Of The Day Press2-2-2-2-2-2-2If possible rest no more than 90 seconds between sets. Followed By Run Your Fastest 400 Meters Every 4 MinutesRepeat For 4 Rounds.   MOBILITY WOD Support The Briggs Family At The Cape Cod InvitationalNO 5:30pm CLASS...
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CrossFit Cape Cod Workout Of The Day Bent Over Row 10-10-10 If You Did This Last Week Add 10lbs  Followed By 5 Rounds Sled Pull 3/4 Parking Lot 90/45 Sled Push Return 3/4 90/45 12 Kettlebell Swings 2/1.5 9 Unbroken Chest To Bar Pull Ups Rest 1:00 Between Rounds Announcing...
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Great Lockout! CrossFit Cape Cod Workout Of The Day5 Rounds Rest As Needed Between RoundsBack Squat x 3Max Unbroken Strict Toes To BarThere is no time component-score weight of Back Squats and Strict TTB RepsTestRetest
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CrossFit Cape Cod Workout Of The DayFight Gone BadWall Ball 20lb/14lb 10/9Sumo Deadlift High Pull 75/50Box Jump 20/18Push Press 75/50Row (Cal.)In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed...
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CrossFit Cape Cod Workout Of The Day 21-15-9Front Squats 95/65Burpees Pull UpsWOD Demo VideoMOBILITY WODAfter the WOD you may choose to work on Handstands, Pistols, and/or Rope Climbs
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CrossFit Cape Cod Workout Of The Day 5 Rounds For Time25 Push Presses 75/5050 Double Unders 18 Minute Time Cap MOBILITY WOD
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