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Mashpee, MA 02649
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Day

June 19, 2012

CrossFit Cape Cod Workout Of The Day Back Squat 2-2-2-2-2 Followed By Helen 3 Rounds For Time Run 400 21 Kettle Bell Swings 12 Pull Ups MOBILITY WOD EnduranceRunning: Rest Day   Triathletes: Swim (MON): 6 x 75m on 2:00 Bike (WED): 4 x 1M TT, work:rest 1:2 Run (TUE): 3 x...
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CrossFit Cape Cod Workout Of The Day3 Rounds10 Chest To Bar Pull Ups7 Power Cleans- Go As Heavy As You Can With Correct FormParking Lot Shuttle SPRINT**For The Shuttle Sprint- go out the doors and right down the sidewalk. Enter the Parking lot at the bottom Island and go 1/3 and...
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