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Month

February 2012

Wednesday Feb 29, 2012 PARTY UPDATE!!! The date of the party is changing. It can either be Friday March 9 (the challenge will end early) OR Friday March 16. Post to comments if this matters to you. We will do our best to accommodate everyone.We also need a...
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Dave C. One Arm Thruster/Wall Ball Sub CrossFit Cape Cod Workout of the Day For Tuesday, February 28th, 2012 5 Rounds For Time 12 Deadlifts6 Hang Squat Cleans4 Push Press Guys Rx’d 135 Girls Rx’d 95Scale Down To What You Can Push Press For The 20 Reps-Not A Push or...
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from the Affiliate Blog on www.crossfit.com CrossFit Cape Cod Workout of the Day for Monday, February 27th, 2012 4 Rounds For Time Run 200 20 Wall Ball Shots 10 Pull Ups Mobility WOD
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Announcing Open WOD 2-Fourty Minutes Of These Things! CrossFit Cape Cod Workout Of The Day For Friday, February 24th, 2012 5 Rep Max Front Squat Followed By 5 Rounds For Time10 Deadlift 185/13520 Double Unders The Launch Of The 2012 Open Mobility
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CrossFit Cape Cod Workout Of The Day For February 23rd, 2012 CrossFit Games Open 12.1 7 Minutes AMRAP Burpees WOD DEMO Standards Video
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“What Popeye would eat if he did CrossFit” From Bob S.  The CrossFit Cape Cod Workout of the Day For Wednesday, February 22, 2012. ‘Battle Cry’ 5 Rounds For Time200 Meter Run15 Box Jumps 24/2012 Push Press 95/65 At 9, he settled a dispute with a...
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Wow-We just passed 1000 posts!

Keith! CrossFit Cape Cod Workout Of The Day For Tuesday, February 21st, 2012 Clean Work To A 1 Rep Max (Squat Or Power) Followed By: ‘The Baseline’ For Time Row 50040 Air Squats30 Sit Ups20 Push Ups10 Pull Ups MOBILITY The MOANC is a long nutrition challenge and...
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The CrossFit Games Open Begins This Week! If you are participating be sure that you join the CrossFit Cape Cod Team! We will do the Workouts on Wednesday and any who would like to will be able to re-do the workout on Saturday. Anyone who is officially registered will be judged...
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When you leave and Rugby shows up-things get intense. CrossFit Cape Cod Workout Of The Day For February 17th, 2012 ‘Bundle Of Joy’ 2 Rounds 2:00 At Each Station. Rest 30 Seconds Between Movements 2:00 Between Rounds. Row (Meters) Toes To Bar plank Hold Pull Ups Front...
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Join Us Tonight At 6:30 For Mobility Class With Amy S.!!!!

CrossFit Cape Cod Workout Of The Day For Thursday ‘Eye Of The Beholder’ On The Minute For 15 Minutes 3 Deadlifts3 Strict Press Use 70-75% Of your 1 Rep Max and subtract weight if you have to. The focus is on good form and fast sets. It Can’t Be another Triple MWOD!
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