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Month

January 2012

Friday WOD Fran 21-15-9 Thrusters 95/65Pull Ups Magic Paleo Food Machine By Rob Wolf- Click to enlarge then “Drop” In your food and see if it’s paleo! (thanks McGrail!)
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Doctor Tells How She Cured Her MS With Paleo-Must Watch! ThursdayWOD Deadlift Work Up To Your 5 Rep Max Followed By: ‘Annie’ 50-40-30-20-10Double UndersSit Ups
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It is the ‘inevitable hunch’ during the push presses on round 3 during FGB WednesdayWODFor Those Competing in the challenge who missed a Benchmark WOD you can do that today.Everyone Else:20 Minute Skill Work At Sub Maximal Effort (Not Muscle Failure) With Near Perfect...
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The Calm Before Cindy At 5:30 Tuesday WOD ‘Fight Gone Bad’        Wall-ball: 20 pound ball, 10 ft target. (Reps)      Sumo deadlift high-pull: 75 pounds (Reps)      Box Jump: 20″ box (Reps)...
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Monday WOD ‘Cindy’ AMRAP 20 Minutes 5 Pull Ups10 Push Ups15 Air Squats Nutrition Challenge Day 1!!!Remember to:Take Before PicturesWrite Down What You Eat Each DayUse Your Coach/Team As A ResourceBe Strict For The First 2 Weeks!Do 4 WODs Each Week Registration For The...
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