Mason TuesdayWOD1 Rep Max Power SnatchFollowed By:Facing Danger 21-15-9 reps for time of:24″ Box jump75 pound Power snatchChest to bar Pull-up Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24″ box, 75lbs), Lindsey... READ MORE
Monday WOD‘Flight Of The Navigator’ 5 Rounds Run 200 12 Burpees Run 200 24 Air Squats25 Minute Cut Off Team Challenge 5 Update: Please Note: Everyone will only be allowed to do the challenge after classes as was stated. Everyone doing the challenge will need to stop... READ MORE
ACCIDENTALLY SAID WEEK 4-ACTUALLY WEEK 5! Also…Drum Roll Please!!…You can now do a double up on your 1x a day item. (Chocolate, Wine, Cream etc.) If you skip a day! So let’s say I decide not to have any chocolate on Monday I can have both servings on Tuesday.... READ MORE
The 4th Bushy Baby is going to crush it! FridayWOD10 Minutes Work On Snatch BalanceFollowed By:‘The Abyss’With a continuously running clock:Max Reps in 5:00Over Head Squat 95lbsMax Reps In 4:00Sumo Deadlift High Pull 2 PoodMax Reps In 3:00 Toes To BarMax Reps In... READ MORE
Thursday WOD ‘Crime School’ 5 Rounds Row 250Run 20030 Double UndersEach Round Will Be 5:00Rest Whatever Time Remains If You Finish Before 5:00 Annie Sakamoto 2012 Games Prep READ MORE
WednesdayWOD 20 Minute Skill Session Week 4 out of 5-This week to add more reps and go for 15 Minutes if you started at week 1. At Sub Maximal Effort (Not Muscle Failure) With Near Perfect Form Choose One Or 2 Movements or progressions that work at a movement (i.e. assisted or... READ MORE