FridayWODWarm Up/Part A.3 Rounds8 Toes To Bar12 Push Ups16 Lunges20 Double UndersTimed Or Not Scale Back The Reps As NeededB. PartBench Mark 1-Surprise!Death By 10 MetersSprint 10 meters the first minute, 20 meters the second minute, 30 meters the 3rd, etc until you can no longer... READ MORE