Month

FridayWODWarm Up/Part A.3 Rounds8 Toes To Bar12 Push Ups16 Lunges20 Double UndersTimed Or Not Scale Back The Reps As NeededB. PartBench Mark 1-Surprise!Death By 10 MetersSprint 10 meters the first minute, 20 meters the second minute, 30 meters the 3rd, etc until you can no longer... READ MORE

Thursday WOD 10-8-6-4-2 Clean and Jerk 135Ring DipsChest To Bar Pull Ups Three Links To Inspire You For The Nutrition Challenge-Bookmark Them And Check In For Inspiration and Information! Robb Wolf Being Primal Marks Daily Apple Only 4.5 days until Day 1 of the challenge! READ MORE

Keeping the chest and elbows up, and the knees out, enables efficient transfer of power from from the legs and hips into the wallball. From www.CrossFit.com WednesdayWODIn 10 Minutes Work Up To A 1 Rep Max Overhead SquatFollowed By‘Paper Lion’2 Rounds For TimeRow... READ MORE

Tuesday WOD ‘The Empire Strikes Back’ AMRAP 20 Minutes Run 200 8 Pull Ups Run 200 8 Burpees Missing Toddler READ MORE

Bushy Monday  WOD Power Snatch Work Up To A 1 Rep Max Followed By ‘The Blind Side’ 3 Rounds For Time 30 Power Snatches 65/45 30 Steps Walking Lunge 30 Sit Ups Accomplish More  Hope you are pumped for the Nutrition challenge! If you haven’t signed up... READ MORE

Alexis Jeff Ian Ali Friday WOD ‘The Razors Edge’ 3 Rounds For Time15 Front Squats 135/9521 Pull Ups15 Knees To Elbows21 Sumo Deadlift High Pulls 2/1.5 Kettle Bell15 Dumbell Push Press 40/30 The Nutrition Challenge Is Only 10 days away! Here is the list of foods to... READ MORE

Coach Amanda-‘Rocky’ on the GHD! Thursday WOD‘Crime School’ 5 Rounds Row 250Run 20030 Double UndersEach Round Will Be 5:00Rest Whatever Time Remains If You Finish Before 5:00  Nicole S! Hope “Anonymous” Enjoys It! Mobility WOD Remember to... READ MORE

Nicole S! WednesdayWOD‘Rocky’50-40-30-20-10Push UpsSit UpsAnchored or UnanchoredGary Taubes “Why We Get Fat” CondensedGary Taubes “Why We Get Fat” UnabridgedIf you would like recipes and help to make healthy food taste really good to help you... READ MORE

Image From CrossFit.com Tuesday WOD‘Double Indemnity’ 5 Rounds For Points,1 Minute At Each Station,Rest 1 Minute After All 5 Stations  Kettlebell swings, 2 pood  Box jump, 24 inch box  Row  Burpees  Wall ball shots, 20 pound... READ MORE

Congratulations to Chuck “The Mongoose” Sabatt. The winner of our name the WODs contest. “Movies” will be our theme, as Mongoose pointed out we are in a former Blockbuster location, and there are endless possibilities. Not all the names will be movie... READ MORE