WednesdayWODBack Squat Add 10 lbs to last months 1 Rep Max75%x5, 80%x5, 85%xMaxFollowed ByAMRAP 10 Minutes30 Double Unders30 Anchored Sit Ups THANK YOU!!! The CrossFit Cape Cod Movember Team Has Raised Awareness For Mens Health And Over 1,200$ For Charity!!! The CrossFit... READ MORE