Month

WednesdayWODBack Squat Add 10 lbs to last months 1 Rep Max75%x5, 80%x5, 85%xMaxFollowed ByAMRAP 10 Minutes30 Double Unders30 Anchored Sit Ups THANK YOU!!! The CrossFit Cape Cod Movember Team Has Raised Awareness For Mens Health And Over 1,200$ For Charity!!! The CrossFit... READ MORE

TuesdayWOD3 Rounds90 Seconds At Each StationRing DipsRow (Score Cal.)Hang Power Snatch 95/65Rest 30 Seconds Between Each Movement- Score Is Total Reps and Calories READ MORE

Monday WOD Add 10lbs to your calculated max deadlift and 5lbs to your max press. Complete 5×75%, 5×80%, 5×85% Deadlift and Press READ MORE

WednesdayWOD‘Karen’150 Wall Ball Shots For Time Annmarie’s Great Grandpapi? Sweet Moustache! MOBILITY! READ MORE

Eric Standing Up With Big Weight! Tuesday WOD ‘Helen’ 3 Rounds For TimeRun 40021 Kettle Bell Swings12 Pull Ups Mobility WOD If we adjust Fridays Class Schedule-Does Everyone Have The Day Off? READ MORE

Lilan Make The Rope Limb Look Easy!-Great Technique! MondayWOD ‘The Chief’ AMRAP 3 Minutes 1 Minute Rest 5 Cycles 3 Power Cleans6 Push Ups9 Air Squats MOBILITY READ MORE

Friday WOD Deadlift 75%x5, 85%x3, 95%x maxFollowed By:Qualifier’s WOD from the Garage Games5 Rounds For Time5 Shoulder To Over Head 115/7515 Kettle Bell Swings 1.5/1Mobility WOD Smart People Support Movember Less than 2 weeks left! READ MORE

Amanda and Amy K-Legit Overhead Squats At The Garage Games! ThursdayWODWOD 3 From The Garage Games20 Box Jumps 24/2015 Pull Ups5 Wall Climbers Guys Were Designated 5 Rounds, Girls Were Designated 4 Rounds. Scaled 20/18 Box, Band Pull Ups, 10 Hand Release Push Ups MOBILITY!!! READ MORE

Sarah Post WOD At The Garage Games. Wednesday WOD Back Squat 75% x 5, 85% x 3, 95% x Max Followed By: Garage Games WOD 2 5 Minutes to complete: 500m Row20 Burpee Lateral JumpsAMRAP Squat Cleans (135/95) in the remaining time. Scaled: 15 Burpee lateral jumps. Squat cleans... READ MORE

Supporting Each Other-One Of The Best Things About Being A CrossFitter. Tuesday WOD Press 75% x 5, 85% x 3, 95% x Max Followed By: Garage Games WOD 1  7 min AMRAP7 Power Snatch (95/65)10 Wall Balls (20/14), Scaled: Snatch(65,45), balls (14,10) 9ft for the ladies ... READ MORE