Month

Friday WODClean and JerkFind 1 rep Max Followed By: Grace30 Clean and Jerks For Time 135/95 Scale 115/75, 95/65, 65/45, 45/30, PVC/wave your hands in the air like you just don’t care. MOBILITY WOD Paleo Put to the test in a study with diabetes. (Thanks McGrail!)... READ MORE

Thursday WOD Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-upsChris Spealler 6:42... READ MORE

Wednesday WOD 3 Rounds1 Minute As Many Box Jumps As Possible 24/20Rest 1:001 Minute Max Calories RowedRest 1:001 Minute Double Unders (Do NOT tie knots in the jump ropes to shorten them!)Rest 1:00Run Your Fastest 200-you have 2:00 until the next round starts. Garage Games... READ MORE

Registration is OPEN for the Garage Games at CrossFit Southie November 12,& 13!!! Click here and then click New England Finals Nov 12, 13 on the GG website. Post to comments if you sign up! Tuesday WOD 5 Rounds3 DeadliftsMax Push Ups10 Strict Knees To ElbowsThis Wod Is... READ MORE

I will post about the garage games probably tomorrow…I will say this-it was an awesome experience, and Amanda did incredible! Thanks for everyone’s support and for all who attended I am thrilled that you were inspired to compete. The next event is scheduled for... READ MORE

Friday WOD 3 Rounds For Time 21 Kettle Bell Swings 2/1.550 Sit Ups Followed By Death By 10 MetersWe will start with 3 and 3 then go to 4 as a way to save time, then continue up the ladder on the minute until you are no longer able to continue. As of Saturday Week One of the Look... READ MORE

Thursday WODCindy As Many Rounds Possible in 20 Minutes:5 Pull Ups10 Push Ups15 Air Squats Forestdale 5k Run for a good cause-register online or Amy Kestenbaum was nice enough to bring in some entry forms so that we can all come out and support her kids school! The race is... READ MORE

Wednesday WOD Garage Games WOD 13 Rounds for time of:16 Power Cleans (Rx:155/105) (Scaled: 115, 80)600 meter Run CrossFit Games On ESPN 2 Masters Competitor Kelley Guilliory: Embrace Your Weaknesses READ MORE

Tuesday WOD Garage Games WOD 5 For Time:20 Toes To Bar30 Thrusters40 Burpees-Jump 12 inches off the ground at the top of each rep.50 Box Jumps 24/20 Our Resident Row Master Dave Churbuck Posted Some Rowing Wisdom In The Comments And I Wanted To Be Sure All Had A Look: Some... READ MORE

Monday WOD 3 Rounds For TimeRow 500Run 400rest 3:00 Between RoundsCoaches note: Why rest 3:00? The answer is multi faceted but lets focus in on 1 very important aspect, intensity. This is a workout where you can really be aggressive every single round. So intense in fact that... READ MORE