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Month

September 2011

Friday WODClean and JerkFind 1 rep Max Followed By: Grace30 Clean and Jerks For Time 135/95 Scale 115/75, 95/65, 65/45, 45/30, PVC/wave your hands in the air like you just don’t care. MOBILITY WOD Paleo Put to the test in a study with diabetes. (Thanks McGrail!)...
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Garage Games Competitiors Meeting Saturday at 1:00

Thursday WOD Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-upsChris Spealler 6:42...
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Garage Games Competitor Meeting-1:00 Saturday

Wednesday WOD 3 Rounds1 Minute As Many Box Jumps As Possible 24/20Rest 1:001 Minute Max Calories RowedRest 1:001 Minute Double Unders (Do NOT tie knots in the jump ropes to shorten them!)Rest 1:00Run Your Fastest 200-you have 2:00 until the next round starts. Garage Games...
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Registration is OPEN for the Garage Games at CrossFit Southie November 12,& 13!!! Click here and then click New England Finals Nov 12, 13 on the GG website. Post to comments if you sign up! Tuesday WOD 5 Rounds3 DeadliftsMax Push Ups10 Strict Knees To ElbowsThis Wod Is...
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I will post about the garage games probably tomorrow…I will say this-it was an awesome experience, and Amanda did incredible! Thanks for everyone’s support and for all who attended I am thrilled that you were inspired to compete. The next event is scheduled for...
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Saturday-Normal Schedule! 7am and Noon.

Friday WOD 3 Rounds For Time 21 Kettle Bell Swings 2/1.550 Sit Ups Followed By Death By 10 MetersWe will start with 3 and 3 then go to 4 as a way to save time, then continue up the ladder on the minute until you are no longer able to continue. As of Saturday Week One of the Look...
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As Of Right Now It Is A Strong Possibility That We Will Only Be Holding Classes At 7am On Saturday Because We Are Traveling For The Garage Games-We Will Post The Final Schedule Tomorrow.

Thursday WODCindy As Many Rounds Possible in 20 Minutes:5 Pull Ups10 Push Ups15 Air Squats Forestdale 5k Run for a good cause-register online or Amy Kestenbaum was nice enough to bring in some entry forms so that we can all come out and support her kids school! The race is...
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Wednesday WOD Garage Games WOD 13 Rounds for time of:16 Power Cleans (Rx:155/105) (Scaled: 115, 80)600 meter Run CrossFit Games On ESPN 2 Masters Competitor Kelley Guilliory: Embrace Your Weaknesses
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Video May Disturb Sensitive Viewers. I Thought It Was A Great Example Of A Team Deadlift-Functional Fitness! He Is Doing Well According To Recent Reports.

Tuesday WOD Garage Games WOD 5 For Time:20 Toes To Bar30 Thrusters40 Burpees-Jump 12 inches off the ground at the top of each rep.50 Box Jumps 24/20 Our Resident Row Master Dave Churbuck Posted Some Rowing Wisdom In The Comments And I Wanted To Be Sure All Had A Look: Some...
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Monday WOD 3 Rounds For TimeRow 500Run 400rest 3:00 Between RoundsCoaches note: Why rest 3:00? The answer is multi faceted but lets focus in on 1 very important aspect, intensity. This is a workout where you can really be aggressive every single round. So intense in fact that...
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