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Day

August 26, 2011

Image From www.CrossFit.com Friday WOD 3 Rounds For Time 40 Sit Ups30 Box Jumps 20/1820 Pull Ups Darn You Annie Sakamoto! Burgener Warm Up Corrections wmv mov Triathlon Training Between Now and Next FridayWOD 1.Swim 2x 400 Rest 3:00 Between RoundsWOD 2Bike 5x2Miles. Immediately...
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